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<div class="x1e56ztr" style="margin-bottom: 8px; animation-name:
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font-family: "Segoe UI Historic", "Segoe UI",
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-webkit-text-stroke-width: 0px; white-space: normal;
background-color: rgb(255, 255, 255); text-decoration-thickness:
initial; text-decoration-style: initial; text-decoration-color:
initial;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09
x6prxxf xvq8zen xo1l8bm xzsf02u" style="word-break: break-word;
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inherit; font-size: 0.9375rem; min-width: 0px; font-weight: 400;
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style="animation-name: none !important; transition-property:
none !important; font-family: inherit;"><b style="font-weight:
600; animation-name: none !important; transition-property:
none !important;">FROM YOUR WELLBEING CO-ORDINATOR</b></span></span></div>
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font-family: "Segoe UI Historic", "Segoe UI",
Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size:
15px; font-style: normal; font-variant-ligatures: normal;
font-variant-caps: normal; font-weight: 400; letter-spacing:
normal; orphans: 2; text-align: start; text-indent: 0px;
text-transform: none; widows: 2; word-spacing: 0px;
-webkit-text-stroke-width: 0px; white-space: normal;
background-color: rgb(255, 255, 255); text-decoration-thickness:
initial; text-decoration-style: initial; text-decoration-color:
initial;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09
x6prxxf xvq8zen xo1l8bm xzsf02u" style="word-break: break-word;
max-width: 100%; overflow-wrap: break-word; font-family:
inherit; font-size: 0.9375rem; min-width: 0px; font-weight: 400;
line-height: 1.3333; color: var(--primary-text); animation-name:
none !important; transition-property: none !important;"><span
style="animation-name: none !important; transition-property:
none !important; font-family: inherit;"><b style="font-weight:
600; animation-name: none !important; transition-property:
none !important;">JULY Speaker Presentation – Introduction
to Menopause and Beyond – Thursday, 27 July – 7-9pm.
(comfort breaks will be provided)</b></span></span></div>
<div class="x1e56ztr" style="margin-bottom: 8px; animation-name:
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font-family: "Segoe UI Historic", "Segoe UI",
Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size:
15px; font-style: normal; font-variant-ligatures: normal;
font-variant-caps: normal; font-weight: 400; letter-spacing:
normal; orphans: 2; text-align: start; text-indent: 0px;
text-transform: none; widows: 2; word-spacing: 0px;
-webkit-text-stroke-width: 0px; white-space: normal;
background-color: rgb(255, 255, 255); text-decoration-thickness:
initial; text-decoration-style: initial; text-decoration-color:
initial;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09
x6prxxf xvq8zen xo1l8bm xzsf02u" style="word-break: break-word;
max-width: 100%; overflow-wrap: break-word; font-family:
inherit; font-size: 0.9375rem; min-width: 0px; font-weight: 400;
line-height: 1.3333; color: var(--primary-text); animation-name:
none !important; transition-property: none !important;">This
informal talk, organised by the Island Self-Management Group,
will be delivered by Petra Kamarytova, an osteopath with special
interest in women's health and paediatrics.</span></div>
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font-family: "Segoe UI Historic", "Segoe UI",
Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size:
15px; font-style: normal; font-variant-ligatures: normal;
font-variant-caps: normal; font-weight: 400; letter-spacing:
normal; orphans: 2; text-align: start; text-indent: 0px;
text-transform: none; widows: 2; word-spacing: 0px;
-webkit-text-stroke-width: 0px; white-space: normal;
background-color: rgb(255, 255, 255); text-decoration-thickness:
initial; text-decoration-style: initial; text-decoration-color:
initial;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09
x6prxxf xvq8zen xo1l8bm xzsf02u" style="word-break: break-word;
max-width: 100%; overflow-wrap: break-word; font-family:
inherit; font-size: 0.9375rem; min-width: 0px; font-weight: 400;
line-height: 1.3333; color: var(--primary-text); animation-name:
none !important; transition-property: none !important;">Petra
will discuss what menopause is, when it starts and how long it
lasts, what the symptoms are, as well as management options
available to us, with plenty of self-care tips and strategies.</span></div>
<div class="x1e56ztr" style="margin-bottom: 8px; animation-name:
none !important; transition-property: none !important;
font-family: "Segoe UI Historic", "Segoe UI",
Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size:
15px; font-style: normal; font-variant-ligatures: normal;
font-variant-caps: normal; font-weight: 400; letter-spacing:
normal; orphans: 2; text-align: start; text-indent: 0px;
text-transform: none; widows: 2; word-spacing: 0px;
-webkit-text-stroke-width: 0px; white-space: normal;
background-color: rgb(255, 255, 255); text-decoration-thickness:
initial; text-decoration-style: initial; text-decoration-color:
initial;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09
x6prxxf xvq8zen xo1l8bm xzsf02u" style="word-break: break-word;
max-width: 100%; overflow-wrap: break-word; font-family:
inherit; font-size: 0.9375rem; min-width: 0px; font-weight: 400;
line-height: 1.3333; color: var(--primary-text); animation-name:
none !important; transition-property: none !important;">Open to
anyone interested in finding out more about the service, the
free talk will be held on Thursday, 27 July at 7:00pm as an
online event and will last approximately two hours (comfort
breaks will be provided).</span></div>
<div class="x1e56ztr" style="margin-bottom: 8px; animation-name:
none !important; transition-property: none !important;
font-family: "Segoe UI Historic", "Segoe UI",
Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size:
15px; font-style: normal; font-variant-ligatures: normal;
font-variant-caps: normal; font-weight: 400; letter-spacing:
normal; orphans: 2; text-align: start; text-indent: 0px;
text-transform: none; widows: 2; word-spacing: 0px;
-webkit-text-stroke-width: 0px; white-space: normal;
background-color: rgb(255, 255, 255); text-decoration-thickness:
initial; text-decoration-style: initial; text-decoration-color:
initial;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09
x6prxxf xvq8zen xo1l8bm xzsf02u" style="word-break: break-word;
max-width: 100%; overflow-wrap: break-word; font-family:
inherit; font-size: 0.9375rem; min-width: 0px; font-weight: 400;
line-height: 1.3333; color: var(--primary-text); animation-name:
none !important; transition-property: none !important;">To join
us for this informal event, please contact Anthea Hume in
advance, via<span> </span><span style="animation-name: none
!important; transition-property: none !important; font-family:
inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y
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x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg
moz-txt-link-freetext"
href="mailto:anthea.hume@vaorkney.org.uk" rel="nofollow
noreferrer" role="link" tabindex="0" target="_blank"
style="color: var(--blue-link); cursor: pointer;
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font-family: inherit;">anthea.hume@vaorkney.org.uk</a></span><span> </span>or
on 01856 872897.</span></div>
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